Is Calcium your friend?

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DHA

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Magnesium Not to be Ignored

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Teenage

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PCOS

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Let's Play Menopause with ease

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Health Tips

  • Avoid Osteoarthritis by being active and losing weight
  • Consuming fruits & vegetables every day help to lower the bad cholesterol
  • High fiber meals (>30 gms /day) keeps blood sugar and cholesterol in control
  • Negligence towards regular medical check-up makes it difficult to detect onset of diseases
  • Reduced salt intake in meals helps in blood pressure control
  • Exercise (3 – 4 days/ week) help in significant control of lifestyle diseases
  • Eat easily digestible food in small and regular period to avoid acidity
  • 7- 8 hours of peaceful sleep help to avoid fatigue, confusion, memory lapses, and irritability
  • Consume calcium and vitamin D together for better effects on overall bone health
  • Folic acid, iron, calcium, vitamin A, vitamin B12 , vitamin D, DHA, etc. are important vitamin and minerals in pregnancy